Pregnancy Foods - 6 Foods to Avoid During Pregnancy

It is important that you be careful when preparing food and avoid doing certain things when pregnant. This is because your baby's immunity system of the body do not grow enough to fight any infection that you may have to pass while in the womb. It is believed that the female body immunity system may not function at peak time during pregnancy is extremely important so that all necessary precautions taken. Pregnancy foods intake has to be taken into account for those who care for themselves as well as their progeny.

Cheese

Not all cheese contains bacteria, but some can be potentially dangerous for pregnant women. Avoid both pasteurised and unpasteurised soft cheese usually has a printed surface or skin such as Brie, Camembert and Danish Blue. Also avoid wax coated cheese such as Gouda, Postal Salut. The best way is to avoid the majority of blue cheese such as Stilton, Gorgonzola and Roquefort. Hard cheese such as Cheddar, Parmesan, Red Leicester and fell into the category of peace as well as soft cheese made from pasteurised milk such as cottage cheese, Mozzarella, Ricotta, cheese and processed cheese spread. If in doubt play safe and avoid eating it.

Eggs

The salmonella bacteria that most often found in eggs. The best way is to avoid foods made with some raw or cooked eggs such as homemade mayonnaise, cakes, cheesecake, sorbets and mousses. Eggs only safe if they have been cooked long enough so they are usually purchased hard.Shop yellow mayonnaises safe as long as they have been made with pasteurised eggs. Always check the label if in doubt.

Milk

Avoid all products that have not been pasteurised. All pasteurised products safe to use all through pregnancy and beyond.

Meat

Do not eat raw or under cooked meat or birds. Also avoid meat that has been preserved in nitric such as salami, sausage and lunch meat. Always cook meat until the juices run clear and there is no 'pink' or in the blood. When touching raw meat and bird always washing hands before touching other foods clean. Liver contain vitamin A in the form of retinol which if taken by a pregnant woman can increase his level far above the recommended daily level and become damaged babies. Liver should be avoided and products containing such as liver sausage and liver Pate.

Seafood

And each raw oysters or raw fish must be avoided. Also peeled seafood such as crabs, prawns, langoustines and should be avoided unless they have been cooked with hot and mature. Most seafood is bought from the fishmonger or supermarket should be safe. Fresh tuna can be eaten only once a month because of mercury levels found in the potential. This also applies to the sword fish and sharks. Tin contains a lower level until safe to eat each week.

Salad

All store bought pre-peeled the best salad that should be avoided. Similarly dressed as Coleslaw salad, potato salad and salad Florida. The best way is to make your own and ensure that all leaves be washed free of soil and deposits found in the leaves.

For best result for you and your baby's health, don't just avoid the pregnancy foods [http://www.pregnancyfoods101.com] above but also have a balance nutrition and protect yourself from any external risk that could harm your pregnancy.

Abdul Halim have 4 years of experience in healthcare services. Nutrition, diet and the important health benefits is part of his interest. Visit his site at [http://www.pregnancyfoods101.com] for more information on pregnancy foods.

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