Pregnancy Advice: What to Eat When You Are Pregnant

Pregnancy advice on what to eat

A woman has to take food pregnancy advice seriously from the moment they find out that they are pregnant. A pregnant mother has to take care of what she eats for the sake of the unborn child as well. The baby needs enough nutrition to grow healthy and strong. These can also reduce the risk of chronic conditions after the child is born.

Folic acid helps reduce the risk of neural tube defects during the first trimester. Folic acid can be taken as a mineral supplement or can be taken from a diet rich in cereals, bread, rice and pasta.

Eggs

Eggs contain more than 12 vitamins and minerals including protein which is essential for pregnancy. The child cells need enough protein to develop properly. Eggs are also rich in chlorine which promotes the baby's brain health. Eggs may have earned a bad reputation because of its cholesterol level but experts agree that healthy women can consume one to two eggs a day as a part of a balanced diet.

Salmon

Salmon is a good source of omega 3 fats. However, be sure to cook the salmon very well. Uncooked animal food contains bacteria and parasites that can be harmful to both mother and child.

Sweet potatoes

Sweet potatoes are rich in carotenoids which are then converted into vitamin A when ingested in the body. Although consuming performed vitamin A from animal sources can be dangerous, plant based carotenoids are only converted to vitamin A as needed.

Sweet potatoes are also rich source of foliate and fibre. Sweet potatoes are inexpensive and versatile to prepare.

Papaya

Papaya is a tropical fruit that is rich in fibre and potassium. Experts also give pregnancy advice to women who experience heart burn to consume papaya. Heart burn is often experienced during the third trimester. However, pregnant women should opt for the ripe papayas. Green papayas have pepsin which can induce contractions.

Red bell pepper

Red bell pepper is loaded with vitamin C which can help the growth and repair of tissue in the body during pregnancy. Red bell peppers contain more vitamin C than the green variety. Vitamin C also helps the body absorb iron faster which is an essential nutrient for women.

Avocado

Avocados contain folic acid that is vital in the development of the baby's brain and nervous system. It can also sooth the morning sickness that mothers experience. Avocados also contain potassium, vitamin C and vitamin B6.

Nuts

Nuts are great snacks for pregnant women. They contain important minerals such as magnesium, selenium, zinc and even calcium. They also contain good fat which is helpful during pregnancy. They can easily be added in salads, pasta, and baked goods.

Beans

There are so many beans to choose from navy beans to black beans and chickpea. They are so easy to add into the diet. Beans contain a rich amount of fibre. During pregnancy, the gastrointestinal tract slows down which puts the mother at risk of constipation and haemorrhoids. The consumption of fibre can help relieve these problems.

Women get a lot of tips on what to eat during pregnancy. It is better to follow the doctor's pregnancy advice to ensure that the baby remains healthy.

Every mother with child is seeking proper pregnancy advice. What should you eat when you are pregnant is just one piece of advice that this website author offers. Simply mother and baby is a website dedicated to pregnancy advice and a host of other topics that concern a mother and baby.

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